Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.
Sadly, today almost all the youngsters and children have become patients of a no. of diseases like stress, nervousness, stomach related issue, sleeping disorder and so on, because of different life conditions and work culture. Friends & family pressure, examination stress, long working hours, unpredictable dietary patterns are a variety of reasons for leading an unpleasant way of life.
Yoga has become a feature of regular everyday practice. It is important for everybody whether you’re a child or grown-up adult, you need to perform Yoga practices daily for getting benefits such as feelings of serenity, keep up vitality levels, improve adaptability, and discover motivation to channelize your energies correctly. Learning Yoga at an early age can have good and enormous advantages on the general wellbeing as well as the prosperity of the students.
An everyday practice will, therefore, result in improved posture, improvement in lung capacity, boosting memory, and help build up a state of mind while discovering the innermost potential.
There are numerous advantages of Yoga that can’t be described here. So, let us enhance some benefits of Yoga for students.
1. Correct breathing Techniques and Remove stress
Doing Yoga helps in correcting proper breathing techniques as when we perform it in the fresh air, it freshens up our lungs, actives our mind & provides a healthy balance of the body.
Students face a lot of depression and anxiety due to a variety of reasons such as family pressure, study pressure, or any other distress. Yoga is one of the best ways to eliminate all these pressures as it keeps them away and helps keep mind fresh & active.
Recommended Yoga for removing Stress
Sarvangasana – The shoulder stand
How to do it:
An inverted pose with the whole body resting on the surface, this pose is considered as the ‘Queen of asanas.’ Chin is pressed against the throat in this pose.
Benefits:
✓ Relieves away the blockage of energy from the neck region.
✓ Removes stress from the neck & shoulder area.
✓ The thyroid gland is regulated, which balances all other body glands that assure healthy functioning of the body organs.
2. Boost Memory
With stress, nervousness, and negative feelings sidelined throughout the day, Yoga delivers considerations that you should concentrate on. Yoga activates acupuncture points on the earlobe that stimulate your gray matter. This exercise helps your brain by Synchronizing left and right side of the brain. It distributes energy levels and inducing calmness,Stimulating thinking capacity and Increasing mental energy.
Recommended Yoga for removing Stress
Matsyasana – The Fish Pose
Doing this posture, one can be able to float like a fish in water, hence the name ‘Matsyasana.’
How to do it:
Resting on the arms, expand the chest area while arching the back side of the body.
Benefits:
✓ Eliminates stiffness from cervical, thoracic areas
✓ Stimulate thyroid, parathyroid & pineal glands
✓ Blockage removes out from neck & throat
✓ Overcomes respiratory ailments like asthma, chronic bronchitis by promoting increased lung capacity & easy breathing.
3. Improved Body posture
Sitting couched on an area for extended time prompts perpetual torment and lessens breathing limit. Yoga will make you progressively mindful of your body and train your muscles to adjust accurately.
Effectively adjusting the body enables the body to work with an insignificant measure of vitality. Yoga stances went for parity, adaptability, and stamina, reinforce muscles and connective tissues empowering high stance.
The act of Yoga will acquire a positive change mindset and mentality, expanded vitality levels, and the capacity to concentrate on what is required by putting aside diverting considerations.
Recommended Yoga for improving body posture
Tadasana – The Mountain Pose
Also known as Samasthiti or mountain pose, this is the basic standing pose that teaches the art of standing correctly. It is performed by almost all people. Generally, it is suggested for growing young children who want to increase their height.
How to do it:
Stand together on your feet. Tighten the knees while keeping the chest lifted up forward with relaxed shoulders pressed down away from the ears.
Benefits:
✓ Improve correct posture.
✓ Corrects and improves body alignment.
4. Longer Attention Span, Improve better Concentration and Sharpness
Dynamic kids may have a hard time plunking down to focus on studies. With regular yoga sessions of 20 minutes every day for a time of about a month, youngsters have been demonstrated to have the option to concentrate longer on subjects.
The yogic condition and standards urge the brain to concentrate and focus on one idea while delicately putting aside diversions. Youngsters with ADHD have likewise appeared to have delayed capacities to focus with a customary routine with regards to Yoga.
Yoga helps in increasing the sharpness of your brain as well as concentration power. It helps in relaxing your mind while providing peace of mind.
Recommended Yoga for Improving Concentration
Natarajasana – The King dancer
One of the most graceful yoga asana as the King dancer poses strength! It is also known as Lord of Dance pose.
How to do it:
Place your arms right by your side touching the torso while aligning the neck to the spine. Then take a deep breath while lifting the left limb; swing it all the way to the back slowly. At the same time, move the left arm towards the back to grab your toe as you swing the leg back.
Benefits:
✓ Strengthens legs & improves the balance of the entire body.
✓ Stretches out shoulders while improving focus & concentration.
5. Provides greater strength and Major health benefits
Strength is required by your body to fulfill the whole day activities effectively. Especially young students need a lot of strength as they are overloaded with lots of tasks. Therefore Yoga helps in building muscle and gives power.
It is medically proved that Yoga provides various medical advantages. A lot of diseases can be improved by doing yoga daily. It also helps to reduce hypertension among students.
Recommended Yoga for Physical health
Halasana – Plough Pose
How to do it:
From Sarvangasana pose, bring down the legs till your toes touching the ground behind you. Interlock your fingers, keep your hips lifted up while stretching out the arms, extend legs from buttocks up to the heels.
Benefits:
✓ Relief from fatigues/ tiredness
✓ Helps in the proper functioning of thyroids & parathyroid glands.
NOTE: People those who are suffering from high blood pressure or cervical should not perform this pose. Girls, do not practice this during menstruation. Overweight people should use props.
There are various types of Yoga, and every type has its own unique style, objectives and set of activities required to accomplish both mental and physical benefits to the body.
All these above mentioned Yogasanas must be performed early in the morning with an empty stomach. Also, in case of any medical issue, kindly consult your doctor before performing these poses.
